Bodybuilding Exercise Pictures

Note:

Some of these pics were taken in my own home gym. I admit that the quality is not the best, but you can still see how the exercises are done.

Click on the links to show the pictures, then use the back button on your web browser to return to this page.

Flat Bench Press (works the chest, shoulders, and triceps)

Start/Finish point of the bench press
Mid point of the bench press

Decline Bench Press (works the lower chest, shoulders, and triceps)

Start / Mid / Finish point of the decline bench press

Dips (works the chest, shoulders, and triceps)

Start/Finish point of the dip
Mid point of the dip

Close Grip Bench (works the chest, shoulders, and triceps)

Start/Mid/Finish point of the close grip bench

Push Ups (works the chest, shoulders, and triceps)

Start/Finish point of the push up
Mid point of the push up

Bench Press Rack Lockout (works the chest, shoulders, and triceps)

Start/Mid/Finish point of the bench press rack lockout

Dumbbell Flyes (works the chest)

Start/Finish point of the db flye
Mid point of the db flye

Dead Lift (works the back, traps, legs, glutes, arms)

Start/Finish point of the dead lift
Mid point of the dead lift
Me at 18 y/o doing a one rep max in the dead lift
Dead lift side view

Seated Hammer Row (works the back and arms)

Start/Finish point of the seated hammer row
Mid Point of the seated hammer row

Bent Over Row (works the back and arms)

Start / Mid / Finish point of the bent over row

1 Arm Dumbbell Row (works the back and arms)

Start / Mid / Finish point of the 1 arm dumbbell row

Chin Ups (works the back and arms)

Start / Mid / Finish point of the chin up

Back Extensions(works the back, glutes, and hamstrings)

Start / Mid / Finish point of the back extensions

Another pic of the back extension

Pull Downs(works the lats, biceps, and forearms)

Start / Mid / Finish point of the pull down

High Pulls(olympic weightlifting exercise that works the back, legs, and shoulders)

Start / Mid / Finish point of high pull

Power Clean(olympic weightlifting exercise that works the back, legs, and shoulders)

Start / Mid / Finish point of power clean

Jerk(olympic weightlifting exercise that works the back, legs, and shoulders. This is used as a combination exercise called the 'clean and jerk' in weightlifting competition)

Start / Mid / Finish point of jerk

Snatch(olympic weightlifting exercise that works the back, legs, and shoulders. This is used in weightlifting competition)

Start / Mid / Finish point of snatch

Squat (works the legs and glutes)

Start/Finish point of the squat
Mid point of the squat

Box Squat (works the legs and glutes)

Start / Mid / Finish point of the box squat

Hack Squat (works the legs and glutes)

Start/Finish point of the hack squat
Mid point of the hack squat

Leg Press (works the legs and glutes)

Start/Finish point of the leg press
Mid point of the leg press

Leg Curls (works the hamstrings and glutes)

Picture of the leg curl
Start / Mid Point / Finish point of the leg curl

Lunges (works the legs and glutes)

Start / Mid / Finish point of the lunge
Another picture of the lunge

Standing Calf Raise (works the calfs)

Start / Finish point of the standing calf raise
Mid point of the standing calf raise
Start / Mid / Finish point of the standing calf raise

Leg Press Calf Raise (works the calfs)

Start / Mid / Finish point of the leg press calf raise

Military Press (works the shoulders and triceps)

Start/Finish point of the military press
Mid point of the military press

Upright Rows (works the shoulders)

Start/Finish point of the upright row
Mid point of the upright row

Standing Dumbbell Press(works the shoulders)

Start / Mid Point / Finish point of the standing dumbbell press

Incline Bench Press (works the chest, shoulders, and triceps)

Start/Mid/Finish point of the incline bench press

Lying Tricep Extension (works the triceps)

Start/Finish point of the lying tricep extension
Mid point of the lying tricep extension

Tricep Kick Backs (works the triceps)

Start/Mid/Finish point of the tricep kick back.

Tricep Bench Dips (works the triceps)

Start/Mid/Finish point of the tricep bench dip.

Tricep Push downs (works the triceps)

Start / Mid / Finish point of the tricep push down

Close Grip Bench Press (works the triceps)

Start / Mid / Finish point of the close grip bench press

1 Arm Overhead Dumbbell Extension (works the triceps)

Start / Finish point of the 1 arm overhead dumbbell extension
Mid point of the 1 arm overhead dumbbell extension

Barbell Curls (works the biceps)

Start / Mid / Finish point of the Barbell curl

Cable Curls (works the biceps)

Start/Mid/Finish point of the cable curl

1 Arm Cable Curls (works the biceps)

Start/Mid/Finish point of the 1 arm cable curl

Preacher Curls (works the biceps)

Start/Finish point of the preacher curl
Mid point of the preacher curl

Incline Dumbbell Curls (works the biceps)

Start/Mid/Finish point of the incline dumbbell curls

Hammer Curls (works the biceps and forearms)

Start/Mid/Finish point of the hammer curls

Concentration Curls (works the biceps)

Start/Mid/Finish point of the concentration curl

Crunches (works the abs)

Start / Mid / Finish point of the crunch

Side Bends (works the Obliques)

Start / Mid / Finish point of the side bend

Another pic of the side bend

Leg Raises (on the leg raise station) (works the abs)

Start / Mid / Finish point of the leg raise

Leg Raises (on the floor) (works the abs)

Start / Mid / Finish point of the leg raise

Abdominal Vacuum Pose(works the abs)

Picture of Abdominal Vacuum Pose

Barbell Wrist Curls (works the forearms)

Start / Mid / Finish point of the wrist curl.

Reverse Wrist Curls (works the forearms)

Start / Mid / Finish point of the reverse wrist curl.

Reverse Barbell Curls (works the biceps and forearms)

Start / Mid / Finish point of the reverse barbell curl.